Stress Management and Mindfulness Workshops

As part of our mission, we want to combat stress and mental health in the workplace.

These are problems that can easily go unnoticed and untreated and can have an enormous impact on productivity.

According to HSE ( 12.5 million working days were lost due to work related stress, depression or anxiety in 2016/17. In the same year depression or anxiety accounted for 40% of all work-related ill health cases and 49% of all working days lost due to ill health.

Our goal is to provide employees with the techniques and strategies to help combat stress and to not let it affect wellbeing and health.

We provide stress management and mindfulness workshops to workplaces, as well as providing additional support to help build a happier and healthier workforce.

Help educate your workplace on ways to deal with increased stress.

Increased stress levels can have a huge impact on how an employee functions. Symptoms of increased stress can be both physical and mental.

Provides the tools to help employees cope with day to day stressors.

Helps to combat stress and improve mental health in the workplace.

Helps to reduce days of absence and improve productivity.

Based out of a location convenient to you.