Our nutrition workshops provide employees with all the information they need to create healthier nutritional habits.
The workshops aim to provide the tools for employees to make sustainable changes for the long run.
Poor nutritional choices directly affect how a person functions day to day. Nutritional imbalances can have a negative effect on moods, focus, decision making and energy levels. It can lead to an increased chance of depression, anxiety and a variety of health conditions.
Ensuring optimal work place attendance requires a healthy functioning immune system. Deficiencies and imbalances can have a detrimental effect on immune response. Hydration levels and even over consuming on caffeine can all impact on performance.