It’s a term that I am sure you have heard mentioned many times before, the belief that the parts of something are intimately interconnected and explicable only by reference to the whole. Regarding optimal health and wellbeing, it’s essential that we put an emphasis on the...
Being a fitness professional, you would think it wouldn’t be a problem for me, but in fact over the last 3-4 years it’s become harder and harder to get the exercise sessions in. Why? Firstly, I am spending more of my time working. Running a PT business,...
According to a recent poll the average lunch break is now down to 22 minutes per day, down a third from 6 years ago. The poll done by ukactive and Sodexo on around 800 workers found one in 5 workers never leave their desks during their...
According to the national hydration council, research has shown that a decrease in hydration as little as 2% in bodyweight water can lead to greater feelings of fatigue and reduced levels of alertness. Not only this but it can be a significant contributor to a...